Defy gravity with this unique form of fitness. Aerial hammock builds strength, enhances flexibility, stimulates the mind, and decompresses your spine, making it a great aerial workout! If you have never taken an aerial hammock or aerial yoga class before we recommend beginning with an intro class that will cover all the basics.
Popularized by Cirque du Soleil, aerial silks, is an apparatus that consists of one long piece of fabric attached to the ceiling to create two long tails. In this class you will gain upper body and abdominal strength while learning wraps, climbs, spins, flips and drops, all while suspended in beautiful, soft aerial fabric.
Discover the beautiful art of aerial hoop, a circular steel ring similar to a hula hoop that is suspended in the air! In this class you will learn poses and moves on and above the hoop that will tone and condition your body as well as improve your flexibility, mobility and strength.
Vertical Fitness is a full-body workout that helps you gain upper body, core strength and flexibility. It’s fun, great for your body and addictive! Ladies Only.
